Weigh In record (no journal entry) for 27 April 2022
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64.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 59.40g | Prot: 117.38g | Carbs: 99.48g.
Breakfast: 台畜 高崎火腿, 半熟煮鸡蛋, 蒸南瓜, Curves 乳清蛋白（冬戀草莓）, 汤面. Lunch: 蒸南瓜, 炒青菜, 白飯, 型味逻辑 嫩蒸鸡腿. Dinner: 清蒸或水煮虾, 炒青菜, 山姆 培根. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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