Weigh In record (no journal entry) for 27 April 2022
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53.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 88.21g | Prot: 120.56g | Carbs: 185.65g.
Breakfast: 鮮奶茶, 安佳 起士片, 早安美芝城 花生吐司, 煎雞蛋, 普通火腿片（約11％脂肪）. Lunch: 雞腿便當. Dinner: 7-11 太和殿麻辣鍋, 7-11 鮭魚豆腐味噌湯. more...
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Gaining 2.1 kg a Week
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