Weigh In record (no journal entry) for 26 April 2022
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74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 76.28g | Prot: 158.83g | Carbs: 186.19g.
Breakfast: Tortilla de Huevo, HEB Tortilla de Harina, F&NT Diet Body Shake, Plátano, Nescafé Clásico, CACEP Cacao en Polvo Orgánico, Santa Clara Leche Deslactosada Light. Lunch: Queso Oaxaca, Aceitunas Negras, FUD Jamón de Pavo Virginia Cuida-T, Prego Pizza Sauce, Libanius Pan Pita Tradicional, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Limonada, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Sabritas Papas Original , Great Value Fresas Congeladas, F&NT Diet Body Shake, Santa Clara Leche Deslactosada Light, Jell-O Gelatina Cero Azúcar . more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Aerobics - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Cinthya k's Weight History
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