Weigh In record (no journal entry) for 26 April 2022
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89.6 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 44.26g | Prot: 98.97g | Carbs: 247.41g.
Breakfast: Naranjas, Selección Café, Huevo Revuelto, Tomates, Uva. Lunch: San Jorge Pechuga de Pollo Cocida, Hecho en Casa Jugo de Frutilla, Tomates, Lechuga, Arroz Blanco. Dinner: San Jorge Pechuga de Pollo Cocida, Tomates, Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola, Papa Cocida. Snacks/Other: Regimel Jalea Frambuesa, Your Goal Veggie Protein Chocolate, Gatorade Cool Blue, Nueces, Soprole Protein +. more...
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3111 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nicowxdvd's Weight History
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