Weigh In record (no journal entry) for 25 April 2022
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 30.70g | Prot: 102.18g | Carbs: 202.79g.
Breakfast: Wickbold Pão 100% Integral + Proteina, Mamão Papaia, Tirolez Creme de Ricota Light, Quaker Farelo de Aveia. Lunch: Hart's Love Café , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco), Outback Arroz Pilaf. Dinner: Morangos, Tenda Árabe Pão Árabe, Danone Yopro 25G High Protein Chocolate, Homus. Snacks/Other: Orquídea Cookies Integrais Cacau e Aveia. more...
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Gaining 0.2 kg a Week
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tvasconcellosp's Weight History
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