Weigh In record (no journal entry) for 27 April 2022
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 24.18g | Prot: 73.33g | Carbs: 113.17g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 紅肉甘藷, 水煮蛋. Dinner: Alpro 原味無糖杏仁飲, muscledream 乳清蛋白-草莓牛奶, 新勝裕 台灣香米. more...
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Gaining 3.5 kg a Week
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