Weigh In record (no journal entry) for 27 April 2022
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 62.36g | Prot: 157.78g | Carbs: 217.78g.
Breakfast: 圣女果, 黑咖啡, 蓝莓, 鱿鱼丝, 煮鸡蛋, 地瓜/红薯（去皮，水煮）, 甜玉米. Lunch: 土豆（水煮，不加盐）, 欧丽薇兰 特级初榨橄榄油, 煎鸡蛋, 土豆丝, 红萝卜, 黄瓜, 娃娃菜, 鲨鱼菲特 鸡胸肉黑椒味, 甜玉米, 七年五季 全麦原味红豆沙欧包. Dinner: 植物油, 欧丽薇兰 特级初榨橄榄油, 鲨鱼菲特 全麦欧包, 绿叶生菜, 鸡胸肉（不吃皮）, 低卡博士 慢碳水荞麦方便面. Snacks/Other: 海苔, 良品铺子 巴旦木, 圣女果, 黄瓜/青瓜（带皮）, 海苔, 橘子, 蓝莓, 圣女果. more...
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2738 kcal
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Exercise:
龙门架后拉 - 15 minutes, 肋木架卷腹 - 5 minutes, 篮球训练🏀 - 1 hour and 20 minutes, 俯卧撑 - 10 minutes, 固定器械高位下拉 - 10 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 4.2 kg a Week
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