Weigh In record (no journal entry) for 26 April 2022
|
71.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 77.40g | Prot: 183.77g | Carbs: 167.50g.
Breakfast: עוגת שוקולד כשלפ, Mushrooms , Werther's Cappuccino, Egg, טירת צבי פסטרמה כתף בקר מעושנת 2% שומן, תנובה Сыр 9% טל העמק, Egg White Pro נוזל חלבון ביצה. Lunch: Hershey's Dark Chocolate with Almonds, Avocado, Star Kist טונה בשמן, Tomatoes, Cucumber, Seapoint Farms Edamame Wasabi, Olive Oil , Onions , Cabbage . Dinner: Danone Pro Chocolate 11, עוגת שוקולד כשלפ, Apple, Egg White Pro נוזל חלבון ביצה, Egg, Onions, Yellow Summer Squash. more...
|
Losing 6.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoletta1987's Weight History
|