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體脂肪23.3%
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76.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 64.58g | Prot: 134.37g | Carbs: 181.15g.
Breakfast: 7-11 特大杯冰美式. Lunch: Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 7-11 和風醬, 7-11 一日野菜四色海藻, 全家 凱薩雞肉三明治 (77g), 中華 超嫩豆腐, 鯛魚. Dinner: 咖哩飯, 咖喱雞. Snacks/Other: 全家 抹茶半熟起司塔, 全家 花生巧克力三明治. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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