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體脂肪23.3%
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76.8 kg
Lost so far: 13.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 66.88g | Prot: 112.01g | Carbs: 165.36g.
Breakfast: 7-11 熱美式(中), 7-11 特大杯冰美式. Lunch: 健康廚房 柚香檸檬, 全聯 紫洋蔥絲, 玉美 高麗菜絲, 肉圓, 卜蜂 義式香草雞胸肉, 中華 嫩豆腐, 浤良食品 松花皮蛋, 光泉 光泉無加糖濃豆漿, 全聯 優質白蛋. Dinner: 牛蒡, 海帶, 味噌湯, 憶霖 芝麻和風醬 (12克), 玉美 高麗菜絲, 白飯, 福勝亭 香酥炸腰內肉. more...
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2574 kcal
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Exercise:
肌力瑜珈 - 1 hour and 9 minutes, 愛派對有氧 - 1 hour and 9 minutes, 重訓 - 1 hour and 1 minute, Resting - 15 hours and 41 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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