Weigh In record (no journal entry) for 27 April 2022
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75 kg
Lost so far: 4.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 54.88g | Prot: 50.20g | Carbs: 196.42g.
Breakfast: Santan, Botok, Nasi Putih, Buah Naga. Dinner: Finna Kerupuk Rasa Bawang, Uleg Sambal Bawang , Ikan Tongkol Goreng, Telur Rebus, Nasi Putih, Agar-agar Pencuci Mulut, Kolang Kaling. more...
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Losing 0.1 kg a Week
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lusistwt's Weight History
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