Weigh In record (no journal entry) for 27 April 2022
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 47.14g | Prot: 112.44g | Carbs: 226.02g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Burger King Chili Cheese Bites, Pan Blanco, Chipirones Plancha, Ensaladilla Rusa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mercadona Pan de Molde Integral sin Corteza, Hacendado +Proteínas Leche Desnatada, Canela, Kellogg's Corn Flakes, Cruzcampo Cerveza. Snacks/Other: Miel, Gelatelli High Protein Cookies & Cream, Martini Vermouth, Hacendado +Proteínas Mango. more...
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2791 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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