Astroom's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

70.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1069 kcal

Fat: 36.03g | Prot: 75.82g | Carbs: 101.50g. Breakfast: Oboy O'boy Portion. Lunch: Zingo Läsk, Kycklingsallad. Dinner: Rydbergs Bearnaisesås, Kycklingfilé, Findus Kina-Mix. more...

1853 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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Astroom's Weight History

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Astroom's Journal, 26 Apr 22

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Astroom's Weight History