Weigh In record (no journal entry) for 27 April 2022
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83.3 kg
Lost so far: 1.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 62.10g | Prot: 31.73g | Carbs: 69.48g.
Breakfast: Äpfel, Cappuccino, Tee. Lunch: Milfina Butter , BioBio Bergkäse (20g), Thomy Süßer Senf , Vollkornbrot, Avocado, Kaffee. Snacks/Other: K-Classic Kürbiskerne Naturbelassen , Tee. more...
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1195 kcal
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Exercise:
Hula Hoop - 1 hour, Aerobics - 10 minutes, Desk Work - 5 hours, Apple Health - 17 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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lina_arnaut's Weight History
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