irina5177's Journal, 27 Apr 22

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тренировка с Олей, растяжка, бассейн, пешком 20, домашние и огородные дела

112.8 kg Lost so far: 30.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

1497 kcal

Fat: 69.01g | Prot: 94.12g | Carbs: 124.38g. Breakfast: Ого Хлебцы Гречневые, Активиа Йогурт Натуральный 3,5%, Творог 5%. Lunch: Ого Хлебцы Гречневые, Вареное Яйцо. Dinner: Изюм, Rosso Миндаль, Курага. more...

2607 kcal

Exercise: ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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irina5177's Journal, 27 Apr 22

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irina5177's Weight History