Weigh In record (no journal entry) for 14 July 2009
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77.6 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 53.43g | Prot: 43.76g | Carbs: 231.37g.
Breakfast: apple, coffee, sweet and low, fat free half and half, frosted mini wheats. Lunch: blueberries, tribe hummus, stacy's pita chips, melon. Dinner: ken's lite balsamic, butter, 100% Natural Whole Wheat Bread, american cheese. Snacks/Other: chocolate cookie, utz specials, kirkland rice crackers, water, plum. more...
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2079 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pastagurlie's Weight History
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