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интпгениус
Journal
27 Apr 22
интпгениус's Journal, 27 Apr 22
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Weigh In record (no journal entry) for 27 April 2022
50 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
1140 kcal
Fat: 53.81g | Prot: 61.69g | Carbs: 99.50g.
Breakfast:
Фруто Няня Детское Молоко с Печеньем, Волжский Пекарь Слойка с Творогом, Благода Творог со Сметаной .
Lunch:
Коровка из Кореновки Лакомство Пломбир, Голден Яблоко , Уха.
Dinner:
или Запеченная Куриная Грудка (Кожа не Съедена), Картофельное Пюре.
Snacks/Other:
Планета Витаминов Брусника, Мёд.
more...
1270 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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интпгениус's Weight History
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