Weigh In record (no journal entry) for 27 April 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 55.24g | Prot: 109.56g | Carbs: 157.23g.
Breakfast: Kitu Super Coffee Vanilla, Hood Cottage Cheese, Planet Oat Oatmilk, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Trader Joe's Habanero Lime Flour Tortillas, Israelí salad, Hellmann's Real Mayonnaise. Dinner: Prime Food Pork, Cabbage & Shrimp Dumpling, Grilled Chicken, Green String Beans. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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