Weigh In record (no journal entry) for 27 April 2022
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 82.65g | Prot: 145.27g | Carbs: 154.06g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 蒙牛牛奶 纯牛奶. Lunch: 辣白菜, 大头菜, 皓月 肥牛片, 貝果. Dinner: 大头菜, 煮鸡蛋, 三文鱼（烤制或是红烧）. Snacks/Other: 杏仁, 杏仁小鱼干, 三文鱼刺身. more...
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Gaining 0.7 kg a Week
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