lmortal's Journal, 27 Apr 22

Had a decent nights sleep after resting yesterday. Finished getting my teeth extracted, turns out it cost my entire yearly allowance for dental of 4k, and now I need another 3k for dentures... It is what it is not gonna let it get me down the weight is still dropping and I feel up to resuming exercise today.

104.1 kg Lost so far: 4.8 kg.    Still to go: 31.5 kg.    Diet followed: Reasonably Well.

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1476 kcal

Fat: 67.23g | Prot: 89.38g | Carbs: 127.92g.   Breakfast: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream, Whole Milk. Dinner: Domino's Pizza Chicken Alfredo. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...

3895 kcal

Exercise: Treadmill - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours. more...