Weigh In record (no journal entry) for 27 April 2022
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 20.90g | Prot: 34.16g | Carbs: 47.32g.
Breakfast: Herbalife NRG. Dinner: Herbalife F3 Personalized Protein Powder, Pecel, Tahu Goreng, Telur Dadar, Sayur Tahu Toge. more...
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Losing 1.4 kg a Week
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