Weigh In record (no journal entry) for 27 April 2022
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 39.20g | Prot: 53.29g | Carbs: 186.16g.
Breakfast: Ikan Panggang, Tahu Goreng, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Empal Daging, Champ Sosis Sapi, Kubis, Mentimun (Kupas), Nasi Goreng. Snacks/Other: Tempe Mendoan, Singkong Goreng, Ote-ote, Gula Merah, Ultra Milk Susu UHT Full Cream (200ml), Cincau Hijau, Gula. more...
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Losing 4.2 kg a Week
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