|
Bom dia! Hoje é dia de malhar pernas ❤️
|
84.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 41.30g | Prot: 165.94g | Carbs: 124.55g.
Breakfast: Café. Lunch: Café Expresso, Banana, Evolution Nutrition Whey Protein Isolada Hidrolisada, Quaker Aveia em Flocos Finos, Limão, Purilev Óleo de Canola, Tilápia. Dinner: Ervilhas, Aipim (Cozido), Tilápia, Bonduelle Vagem Fina, Feijão Preto Cozido, Bolinho de Bacalhau. Snacks/Other: Growth Supplements Bcaa 10:1:1, Herbalife Skin Beauty Drink Colágeno , Bioghen Contest Pro Creatina Kreaghen, Herbalife Shake de Doce de Leite, Sococo Coco Ralado sem Açúcar , Growth Supplements Proteína Isolada de Soja, Herbalife Nutrev, Herbalife Shake de Milho Verde. more...
|
|
2658 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bianca.martuscelli's Weight History
|