Weigh In record (no journal entry) for 27 April 2022
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101.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 72.68g | Prot: 73.08g | Carbs: 191.58g.
Breakfast: Red Velvet Cake. Dinner: ABC Sambal Terasi, Fukumi Nasi Porang, Hati Ayam, Pepes Tahu. Snacks/Other: Apel Fuji, Perkedel Jagung, Bumbu Kacang, Bimoli Minyak Goreng, Bakwan, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Jamur Tiram, Rose Brand Tepung Tapioka, Kecambah, Muscle First Pro Whey 100 Coklat. more...
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Losing 1.1 kg a Week
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Muhammad Anton's Weight History
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