Lázaro26's Journal, 27 Apr 22

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Weigh In record (no journal entry) for 27 April 2022

93 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

2048 kcal

Fat: 71.28g | Prot: 100.33g | Carbs: 250.33g. Breakfast: Regina Queijo Minas Padrão, Padaria Pão Francês, Lacta Bombom Sonho de Valsa. Lunch: Substancia Iscas de Frango com Arroz Integral. Dinner: Substancia Iscas de Frango com Arroz Integral. Snacks/Other: McDonald's Casquinha Baunilha, Cheetos Cheetos. more...

2783 kcal

Exercise: Weight Training (moderate) - 30 minutes, Race - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Lázaro26's Weight History

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Lázaro26's Journal, 27 Apr 22

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Lázaro26's Weight History