Weigh In record (no journal entry) for 18 July 2014
|
69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 57.35g | Prot: 41.67g | Carbs: 164.47g.
Breakfast: Corn Flakes. Lunch: Carciofo Cotto (da Fresco), Pane Bianco, Coop Contorno Saporito di Verdure Grigliate, Cheesecake. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Matt Pan Crispy Bio al Sesamo, Funghi. Snacks/Other: Mandorle, Anguria, Stuffer Yogurt da Bere (Ananas e Cocco), Caffè Macchiato. more...
|
|
2137 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria1967Luisa's Weight History
|