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H10 - 27.4.2022
Review:
karbo kelebihan (didominasi oleh gula),
protein kurang,
serat kurang,
kalium kurang.
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77.9 kg
Lost so far: 0.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 75.64g | Prot: 102.85g | Carbs: 223.83g.
Breakfast: Khong Guan Khong Guan Biscuits, Teh Manis, Champ Sosis Ayam, Telur Dadar, Cap Cay Kuah, Nasi Putih. Dinner: Kue Mentega atau Gula, Marjan Cocopandan, Teh Manis, Telur Balado, Nasi Bakar. Snacks/Other: Bakso Ayam, Tempe Orek, Khong Guan Khong Guan Biscuits, Pempek Kapal Selam. more...
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steady weight
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