Dogcatcher1's Journal, 27 Apr 22

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Weigh In record (no journal entry) for 27 April 2022

88.0 kg Lost so far: 0.9 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

809 kcal

Fat: 44.71g | Prot: 30.67g | Carbs: 80.34g. Breakfast: Coffee (Brewed From Grounds) , Chobani Blackberry on The Bottom. Dinner: Fresh Selections Chef Salad. Snacks/Other: See's Candies Milk Chocolate Soft Centers, Wonderful Roasted & Salted Pistachios in Shells, Brita Filtered Water, Turnip. more...

2407 kcal

Exercise: Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 3.8 kg a Week

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Dogcatcher1's Journal, 27 Apr 22

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Dogcatcher1's Weight History