Weigh In record (no journal entry) for 27 April 2022
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89.7 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 53.73g | Prot: 148.85g | Carbs: 237.84g.
Breakfast: Tomates, Huevo Revuelto, Selección Café, Naranjas. Lunch: Your Goal Veggie Protein Chocolate, Té Verde, Carozzi Tallarines 5, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lechuga, Hecho en Casa Jugo de Frutilla. Dinner: Lucchetti Tallarines 77, Filete de Res (Consumir Sólo Magro), Genial Lechuga Escarola, Hecho en Casa Jugo de Frutilla, Tomates. Snacks/Other: Wild Protein Wild Protein Chocolate Maní, Soprole Protein +, Regimel Jalea Frambuesa. more...
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2876 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nicowxdvd's Weight History
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