Weigh In record (no journal entry) for 27 April 2022
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 44.64g | Prot: 74.20g | Carbs: 121.55g.
Breakfast: Naturale Granola Cereais Crocantes com Passas e Mel, Mel, Hortifruti Mamão Papaia. Lunch: Maxixe, Arroz Branco (Cozido), Kibe Assado. Dinner: Farofa, Espetinho de Carne. more...
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Losing 0.9 kg a Week
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