Weigh In record (no journal entry) for 02 May 2011
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117.1 kg
Lost so far: 13.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 95.95g | Prot: 108.35g | Carbs: 302.00g.
Breakfast: MILK, 2X Protein Greek Yogurt - Strawberry, SIMPLY FIT MUESLI, coffee. Lunch: thigh, ranch dressing, iceberg lettuce. Dinner: sunflower seed bread, onion, mayo, eggplant, thigh, rice. Snacks/Other: m&m, blackberries, strawberries, peanuts. more...
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2927 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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nefertiti1301's Weight History
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