Weigh In record (no journal entry) for 18 July 2014
|
99.7 kg
Lost so far: 0.3 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
|
|
1609 kcal
|
Fat: 85.40g | Prot: 104.54g | Carbs: 86.75g.
Breakfast: Uniekaas Cottage Cheese, Chira Ardenner Boterhamworst. Lunch: Olive Oil, Balsamic Vinegar, Shrimp, Tomatoes, Cucumber (with Peel), Salade melangee. Dinner: Vin de Table Rouge, Pommes de Terre Frites, McDonald's Caesar Salad Crispy Chicken. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
3093 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mastervan's Weight History
|