mafantonio's Journal, 18 Jul 14

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Weigh In record (no journal entry) for 18 July 2014

74.1 kg Lost so far: 1.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2014:

1070 kcal

Fat: 35.44g | Prot: 52.68g | Carbs: 141.31g. Breakfast: Continente Leite Meio Gordo, Kiwi, Pão de Mistura. Lunch: Queijo Fresco, Laranjas, Sopa de Feijão. Dinner: Peixe Panado Frito, Arroz de Tomate. more...

2038 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mafantonio's Journal, 18 Jul 14

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mafantonio's Weight History