Weigh In record (no journal entry) for 28 April 2022
|
71.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 28.70g | Prot: 35.46g | Carbs: 97.49g.
Breakfast: 사과 (껍질 제외). Lunch: 시금치된장국, 미역줄기볶음, 돼지고기볶음, 밥. Dinner: 상추샐러드와 계란, 치즈, 토마토 및/또는 당근. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|