Weigh In record (no journal entry) for 28 April 2022
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 79.59g | Prot: 101.28g | Carbs: 355.95g.
Breakfast: Finna Kerupuk Rasa Bawang, Teh Manis, Sayur Tahu Toge, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Semangka, Kurma, SariWangi Teh Manis, Tahu Bakso, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Rotiboy Mexican Bun, Madurasa Madu, Nescafe Black Coffee. more...
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steady weight
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Muhammad wildan's Weight History
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