Weigh In record (no journal entry) for 27 April 2022
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47.8 kg
Lost so far: 12.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 41.26g | Prot: 70.68g | Carbs: 170.99g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Batata Doce Cozida, Couve-de-Folhas, Cenouras Cozidas, Beterraba Cozida, Peito de Frango. Dinner: Orégano, Regina Creme de Ricota Light, Ovo Mexido, Maçã. Snacks/Other: Quaker Aveia em Flocos Finos, Mamão Papaia, Banana Prata. more...
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1415 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Haru_silv's Weight History
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