Weigh In record (no journal entry) for 28 April 2022
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 82.32g | Prot: 145.50g | Carbs: 61.57g.
Breakfast: 防彈咖啡, 香蕉, 蘋果. Lunch: 7-11 大冰拿, 7-11 卜蜂義式香草雞胸肉, 水煮蛋. Dinner: 小魚乾, 炒空心菜, 好菇道 鴻喜菇, 7-11 烤雞腿肉, 7-11 大冰拿. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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