Weigh In record (no journal entry) for 28 April 2022
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65 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 67.72g | Prot: 91.32g | Carbs: 92.80g.
Breakfast: 红薯/地瓜（无盐，带皮，烘熟）, Curves 乳清蛋白（冬戀草莓）, 海参, 小米粥. Lunch: 油豆腐, 白飯, 炒青菜, 猪背小排. Dinner: 蛋花湯, 炒青菜, 鸡翅（烤制或是烘焙，吃皮）, 山姆 培根. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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