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semngaaat
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79 kg
Lost so far: 7.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 32.68g | Prot: 64.05g | Carbs: 170.59g.
Breakfast: SuperIndo Siomay Udang, Jus Jeruk Peras Segar, Quaker Oat, Greenfields Low Fat Milk, Mangga, Chia Seed. Lunch: Lemonilo Mie Kering, Daging Babi Cincang, Udang, Buah Naga. Dinner: Kraft Singles , Roti Putih. more...
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steady weight
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endangsulangsih's Weight History
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