Weigh In record (no journal entry) for 18 July 2014
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73.6 kg
Lost so far: 9.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 27.17g | Prot: 73.48g | Carbs: 109.67g.
Breakfast: Pramesa Azeite de Oliva Extra Virgem, Xcore Bcaa Powder 300G, Natural Belly Farinha Seca Barriga, Café, Clara de Ovo, Maçã, Betânia Coalhada Desnatada Com Adoçante. Lunch: Pramesa Azeite de Oliva Extra Virgem, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Batata Doce. Dinner: Gomes da Costa Atum Ralado em Óleo, Tomates. Snacks/Other: Tangerinas, Mamão Formosa, Elegê Leite Fermentado Desnatado, Tempero da Vovó Castanha de Cajú Granulada, Peras. more...
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2467 kcal
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Exercise:
Circuit Training - 1 hour and 40 minutes, Bicycling (fast) - 24/kph - 2 minutes, Weight Training (moderate) - 1 minute, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Nova_Tati's Weight History
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