Weigh In record (no journal entry) for 28 April 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 17.42g | Prot: 36.88g | Carbs: 72.64g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 紅肉甘藷, 水煮蛋. Dinner: 瓜瓜園 冰烤蕃薯. more...
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Gaining 9.8 kg a Week
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