Erina Suwanty's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

60.3 kg Lost so far: 7.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

754 kcal

Fat: 23.74g | Prot: 51.07g | Carbs: 79.55g. Breakfast: Ikan Teri, Nasi Putih, Telur Asin. Dinner: Puro WPRO Strawberry Yoghurt, Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Hoka Hoka Bento Nasi Putih. more...

1849 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 28 Apr 22

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Erina Suwanty's Weight History