Weigh In record (no journal entry) for 28 April 2022
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54.5 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 25.28g | Prot: 72.41g | Carbs: 67.76g.
Breakfast: 卢森牧场 脱脂奶粉, 卢森牧场 脱脂奶粉, 安佳 黄油, 蜂蜜, 全麦面粉, 煮鸡蛋. Lunch: Clemente 橄榄油, 四季豆, 盐卤老豆腐 鸿光浪花, 卤牛肉. Dinner: 番茄. more...
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1459 kcal
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Exercise:
重训 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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