Weigh In record (no journal entry) for 27 April 2022
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84.3 kg
Lost so far: 10 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 38.71g | Prot: 67.24g | Carbs: 137.34g.
Breakfast: Parmalat Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Peras. Lunch: Laranja Pêra, Tomates, Legumes Cozidos, Azeite de Oliva Extra-Virgem, Paleta Bovina. Dinner: Macarrão sem Carne com Molho de Tomate, Bauducco Cookies Sabor Chocolate. Snacks/Other: Ovo, Queijo Meia Cura, Morangos Congelados, Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Integral, Ameixas. more...
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Losing 1.1 kg a Week
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Marisi53's Weight History
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