Weigh In record (no journal entry) for 28 April 2022
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53.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 22.70g | Prot: 38.80g | Carbs: 133.50g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 全家 夯地瓜, 全家 經典原味熱狗. more...
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Losing 3.5 kg a Week
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