Weigh In record (no journal entry) for 28 April 2022
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78 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 54.94g | Prot: 82.95g | Carbs: 139.02g.
Breakfast: You C1000 Vitamin Lemon, Alpukat, Sari Roti Roti Gandum, Telur Rebus. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Ajinomoto Mayumi Pedas, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli. more...
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Losing 2.3 kg a Week
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funnyvenny's Weight History
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