Weigh In record (no journal entry) for 18 July 2014
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 56.58g | Prot: 75.35g | Carbs: 271.10g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Butter, Multigrain Bread, Trader Joe's Creamy Polenta with Spinach & Carrots. Dinner: Sweet Potato, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Peaches . more...
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2416 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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