Weigh In record (no journal entry) for 18 July 2014
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70 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 140.57g | Prot: 77.68g | Carbs: 85.62g.
Breakfast: Zero-Cal Adoçante, Café, Ovo, Santa Clara Nata. Lunch: Tomates, Brócolis, Acelga, Alface, Bife de Carne de Vaca, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Scala Queijo Colonial, Ducoco Leite de Coco, Amêndoas, Santa Clara Nata, Nozes Pecãs, Tâmara, Ovo. Snacks/Other: Frimesa Nata, Café. more...
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Losing 1.8 kg a Week
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andreiatc's Weight History
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