Weigh In record (no journal entry) for 28 April 2022
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64 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 27.25g | Prot: 99.93g | Carbs: 97.77g.
Breakfast: Feijão Carioca Cozido, Peito de Frango, Schweppes Citrus Light (Lata), Monster Energy Ultra Paradise, Growth Supplements Whey Protein 80% Concentrado. Lunch: Yoki Farofa Pronta, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Monster Energy Ultra Paradise. Dinner: Nestlé Leite Ninho, Eco Fresh Açaí Power Zero. more...
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Losing 0.1 kg a Week
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ipaulomacedo's Weight History
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