Weigh In record (no journal entry) for 28 April 2022
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83.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 51.02g | Prot: 38.13g | Carbs: 135.53g.
Lunch: Mie Ayam. Dinner: Pangsit Goreng, Pangsit Polos, Lumpia Udang, Siomay. Snacks/Other: Pisang Molen, Cireng. more...
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steady weight
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Ervinaasetia's Weight History
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